Garage-Ready Full-Body Home Gym Built for Results.
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Upgrade your home workouts with this Heavy-Duty Home Gym—a space-smart, cable-based machine built for real results. Constructed from durable steel with nylon-coated, aircraft-grade cables (tested to 1,000 lb), this system supports users up to 400 lb and offers a total system capacity of 1,000 lb. A 15-pulley architecture and built-in 122.5 lb stack deliver up to as much as 330 lb depending on pulley path, so you can scale resistance every major muscle group—safely and efficiently—without leaving home.
Important Ordering Note: Self pickup only and must be purchased with all boxes to assemble properly. Partial purchases lead to an incomplete machine. See the Ordering Guide below.
Key Advantages
- Reinforced Chassis: Durable steel design designed for long-term, daily training.
- Aircraft-Grade Cables: Nylon-coated, aircraft-grade cables with 1,000 lb rating for confident lifts.
- Multi-pulley layout: Dual-station routing create a stable, quiet travel for full-body training.
- Serious Resistance: Includes a 122.5 lb stack; system delivers up to 330 lb resistance depending on the pulley path.
- Low-Noise Operation: Steel-hub pulleys and durable cable routing help ensure low noise and stable operation.
- Ergonomic Support: Padded seat keeps you stable for better mechanics and better performance.
- Compact Size: At 68" L × 42" W × 78" H, it suits small spaces more easily than bulky commercial rigs.
All-Around Strength Building
Cover every pattern with controlled cable resistance:
**Back & Lats**
- Lat pulldowns (wide/neutral/underhand)
- Straight-arm pulldowns
- Seated low rows and one-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable chest fly/press variations
- Unilateral incline/decline fly
- Lateral/front raises and rear-delt work
- Cable shoulder press with back support
**Arms**
- Pressdowns, overhead extensions, and kickbacks
- Biceps curls (standing, seated, single-arm preacher style with bench)
**Legs & Glutes (with ankle strap, not included)**
- Cable squats, split squats for constant tension
- Cable hip abduction/adduction
- Glute kickbacks/hip extension
- Hamstring curls (standing)
**Core**
- Cable core: crunch, chop, anti-rotation
Cables let you fine-tune angles and ranges you can’t achieve with free weights alone, great for controlled overload and joint comfort.
Smooth & Safe Pulley Architecture
A total of fifteen pulleys keeps resistance consistent with low friction. The high and low pulley stations add training variety, and the steel-axle design reduces noise and sway—great for quiet home training. fitness boot camp With high-strength wire rope and nylon-coated cables, the line of pull stays linear, so you can dial in form and TUT.
Built for Heavy Use
- Frame: steel chassis for longevity.
- Cables: industrial rating, 1,000 lb.
- User Capacity: Up to 400 lb.
- System capacity: 1,000 lb.
- Stack included: 122.5 lb vinyl; effective resistance up to 330 lb via pulley path.
- Comfort: A supportive, soft seat cushion helps maintain posture.
Footprint & Fit
Assembled size: 68.00" (L) × 42.00" (W) × 78.00" (H)
Compact enough for a one-car garage corner or spare room—yet powerful enough to replace multiple machines.
Pickup & Cartons Guide
Modular system; all cartons required. Don’t buy partial sets; the machine will be incomplete and may be non-functional. Plan proper transport and help.
Carton Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Notes: Dimensions and weights are per manufacturer and may vary slightly. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Pickup Preparation
- Bring a vehicle with cargo capacity.
- Bring lifting help.
- Securement: straps and pads.
- Pathway: Clear route at home for moving boxes to the assembly area.
Assembly Plan
The device is assembly-required. Allow a couple of hours with a helper.
Process:
- Unbox and lay out parts.
- Build the primary frame.
- Install pulley wheels and route the cables per the manual diagrams.
- Secure the weight stack and selector components.
- Check all fasteners, cable tension, and safety stops before first use.
Tools: Wrenches/ratchets, hex keys, screwdriver, level, and basic torque checks. (Follow the included User Manual for exact steps.)
Build Tips:
- Use a level floor.
- Lightly grease pulley axles if specified.
- Re-inspect hardware after first workouts.
- Avoid interference with cable travel.
Care & Maintenance
- Routinely inspect cables and hardware.
- Restrict access to moving parts.
- Verify attachments before lifting.
- Wipe sweat and dust from rails, pads, and pulleys to extend lifespan.
- Consult a physician before starting any new exercise program.
Best For
- Lifters who want a real home gym.
- New lifters seeking safe guidance.
- Athletes chasing progressive overload for performance and physique goals.
- Busy professionals who need efficient, full-body sessions at home.
- Compact homes.
Weekly Template
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Lat pulldown, one-arm row, face pull, straight-arm pulldown, cable curls
**Day 3 – Legs & Core:**
Cable squats/split squats, standing curls, hip work, kickbacks, crunches, chops
Cycle techniques and nudge resistance upward over time.
Quick Specs
- Dimensions (assembled): 68.00" L × 42.00" W × 78.00" H
- Box 1 (approx.): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Packaged (approx., Box 2): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Packaged (approx., Box Set 3/4/5): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- User Capacity: 400 lb
- System capacity: 1,000 lb
- Selectorized stack: 122.5 lb vinyl blocks (included)
- System Resistance: Up to 330 lb (per pulley path)
- Pulleys: 15 total; steel axle
- Cables: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Seat: Soft seat cushion
- Use Case: Basements, garages, attics, apartments
Specs per manufacturer; small differences may apply.
FAQs
**Q: Can I buy only one box to start?**
A: No; you must collect all cartons.
**Q: Is delivery available?**
A: Pickup only—no delivery.
**Q: How heavy is the machine to move?**
A: Bring two people to help. Use straps and protect surfaces during transport.
**Q: Can I expand the resistance?**
A: The system provides up to 330 lb via its pulley arrangement.
**Q: Is it loud?**
A: Operation is controlled and quiet.
Your Complete Cable Gym—Made for Progress
Replace multiple machines with one capable unit. This heavy-duty home gym gives you commercial-style cable training, top-to-bottom movement variety, and years of durability in a single, space-smart unit.
???? Ready to build strength at home? Add all required boxes to your cart now, plan your pickup, and secure yours today. One build—endless sessions.
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